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New Year to introduce workout workshops

Here’s a way for older people to shed some of that weight they may have put on with their Christmas turkey.  The group Rainbow Routes Trails 4 Life is launching an urban poling class in the New Year.  Urban poling is also known as Nordic walking and free classes will be offered in Espanola, Massey, Manitoulin and Sudbury.  Classes begin January 29 but you need to call to register and space is limited.  The number is 674-4455, ext 4535.  Nordic walking uses 90 percent more muscles than walking meaning you’re in for a full body work-out.

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